Injured runner update: No update

I went back to the doctor like two weeks ago. He said basically what I figured he would say.

To keep at it with PT. Don’t run yet because all my “hard work” of resting will be for nothing if I start back up while my body isn’t 100 percent.

I didn’t have any questions for him.

I think I knew he was going to tellΒ me those things — or some form of it.

The big teller of it all is that when he had me lay down on my side, and when he pushed my leg down, I’m still not able to push back. My leg can still easily be pushed down.

Gotta keep strengthening those hips. Gotta keep strengthening those glutes.

Oh, and when I am walking or just sitting, gotta make sure my knees do not fall outwards. (My body naturally does this but it’s bad mechanics for runners, or just humans in general).

Am I frustrated? Yeah.

Am I going to be sad and mope about it? No.

It’s been more than a year of being injured and I’m not quitting now.

That’s the “update” for now, anyway.

 

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Injured runner: The thing about PT

I don’t know if PT is going well or badly or if it’s just flat-out doing nothing.

I go weekly to my PT appointments. I do my PT exercises regularly at home. Yet, my knee pain still off and on/comes and goes. What’s your deal, knee??

What I do know is that every time I am at PT, I am literally the sweatiest person there. The other people there don’t look like they are even breaking a sweat. Meanwhile, I am dripping!

For the past few weeks, my PT has had me doing these hip/leg lifts using one of those big balls. I have to lie on my back and have the ball at my feet. Doing 2-3 reps of 15 has even my face sweating. Yes, my face!

Why am I so bad at PT?

My physical therapist and I agreed to give PT a few more weeks and if I wasn’t seeing significant improvements to my knee, I’d go back to the doctor and see what he says.

I really hope I start to see progress.

Injured runner: Checking back in

How have I been doing? How has PT been? What have I been up to?

Well, for one, I caught a cold that has been going around in my family and my office. I feel better than I did last week when I first started having a sore throat and super runny nose but now I have developed a cough that I can’t shake and still feel pretty tired. (It didn’t help that I had a very busy weekend and couldn’t “stay home sick” from my pre-planned weekend activities and obligations β€” more on this in a later post).

So, I haven’t been doing all my my PT exercises that I am supposed to be doing … Getting sick in the summer is kind of a bummer because it feels weird to be wrapped in a blanket at home when it’s so nice and sunny outside!

This is week 3 of physical therapy and I have another PT appointment at the end of the week, so hopefully I will feel better ASAP and have a productive appointment.

I haven’t been to the gym and/or swimming in like a week with getting sick and all. Even though I have been injured from running for almost a year, this is probably the longest stretch of “inactivity” in a while.

Hope to be back on track with everything (life, work, PT exercises, going to the gym), next week.

So, nothing really new to report for now.

Knee is still the same.