It’s easy to get frustrated when things don’t go the way you want them to, the way you think they should go. It’s easy to get annoyed when someone says or acts in a manner that is the complete opposite to what you view as correct or right.
It’s easy for those negative emotions to “turn on.”
I’d always run them off.
In my current state though — slowly returning to running — I’m doing my very best to not get annoyed or frustrated or mad or sad.
Every run, even if it’s at three-minute intervals, is a victory. If my knee is not in pain, it’s a victory.
I’m currently at stage 5 (of 7) for my Return to Running program from my PT and I’m proud to say that every single run/walk I’ve done, I’ve done outside. I have not done a single one on the dreadmill. This has meant run-walking in complete darkness after work. This has meant run-walking in the cold and rain on the weekends.
I would never run on a treadmill when I was fully healthy so why would I run-walk on one?