Injured runner: Learning how to swim yet again

I have had to learn how to swim now four times in my life.

  1. As a child when I was maybe three or four and my parents had me take “little tadpools” swim lessons — or whatever the classes were called at the time.
  2. As an adult when I decided to participate in my first triathlon the summer of 2012 and had never done any “serious swimming” before.
  3. As an adult when I found out I was injured from running last summer and needed to learn how to swim on a consistent basis and for a longer period of time.
  4. Most recently, as of a week ago, when my physical therapist told me to continue swimming without kicking my legs!

This post is going to be devoted to the fourth point because I have conveniently linked out to past posts about points #2 and #3 and I didn’t have a blog when I was four.

Ever since re-learning how to swim as an adult for my triathlon five years ago, I have had mad respect for swimmers. They are tough. They are relentless. They are strong. They can freakin’ hold their breath for so much longer than the average person!

And, now that I have attempted to swim without kicking my legs — so, yes, only using my arms — my respect for swimmers has increased twofold.

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I arrived at the pool Friday a little nervous. I was hoping that the lap lanes were not crowded because I didn’t want to be bumping into other swimmers. Luckily, I only had to share the lane with one other woman so we split the lane. She’s someone I regularly see at the pool and for some reason this time we started chatting and actually introduced ourselves to each other. I mentioned to this 60-something-year-old woman that I probably wouldn’t be in the pool for very long today since I was going to be swimming without kicking for the first time. She replied that she thinks that swimming without kicking is easier.

I placed the little floatie-thing — is there a name for it? — between my legs, just above my knees, and was on my way. As soon as I swam my first stroke, I felt uneasy. My stroke felt “uncontrollable.” I don’t know how to explain it other than saying that my lower half of my body felt like it was floating so much that my top half felt like it was being submerged under water with a greater force than normal. I felt like I couldn’t easily turn my head to take my breaths of air. Whenever my hands and arms would swing back into the water, I felt like I was pounding into the water and creating huge splashes. Sometimes, my arm would even waver and cross over my body as it re-entered the water.

I basically felt like I was not in complete control of my body. A few times I even swam too close to the lines that divide the lanes and ended up hitting the plastic markers!

Oh, and I was moving way slower than I normally do when I swim while kicking.

This was all so hard that after one lap I wanted to quit. I took off my googles, because for some reason they were fogging up, and looked over to my new friend and said, “Wow, that was tough! I don’t know how many more of these I can do.”

I don’t know what I was expecting her to say to me but what she did say kept me going.

“I’m rooting for you, Kristin!” she replied and dunked her body back into the water and continued with her laps.

OK, if this woman thinks I can do it, I can do  a few more, right?

With each lap I completed, the easier it became and the more comfortable I felt about my new swimming routine. I kept telling myself, get to 5 laps, then get to 10 laps, until I reached 15 laps and decided to call it a day.

For reference, I normally swim 30 to 36 laps on an average good day, with upwards of 40 to 45 laps on a really good day.

The good news was that after this workout, I didn’t experience any knee pain. The main reason my physical therapist does not want me kicking while swimming is because I told him that sometimes I have knee pain while swimming.

I’m doing all of this — including my PT exercises — to build strength and eliminate my knee pain.

And, so that I can get back to running once again.

So I’m OK with learning how to swim yet again.

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Injured runner: Not a swimmer but a swimmer

I don’t know who I am anymore.

I’ve been prioritizing my after-work swims as diligently as I used to prioritize my marathon training runs.

I’m not a swimmer so this is a big deal.

In the last week, I have swam — or is it swum? — 5 times.

This is a big deal.

I usually arrive to the pool around 4:40 p.m. every day after work. I’d like to think of myself as a regular just like the handful of “real swimmers” I always see. We exchange head nods or smiles. Sometimes I muster a “How are you?” or “Hello” but other than that, I keep to myself and just swim laps.

My “routine” consists of swimming breast stroke out and then the crawl back. I do this over and over until I get tired and then will swim with the kick board for five laps or so. I do all of this for a total of 36 to 40 laps. (Thirty-six is the minimum number to swim one mile at the pool I frequent).

I’ve gone on runs in the past that have felt bad, or even horrible. But, unlike running, with swimming I never have a bad one.

Maybe it’s because just getting out to swim is a victory for me. I’m spoiled with being able to go to an outdoor pool for my lap swimming and I think being outdoors really makes a difference. On the few days where I have to hit the gym and use the stationary bike (because of scheduling time constraints) rather than go to the pool for a swim, the gym feels torturous.

But, just keeping active while being injured is doing wonders for me.

It still sucks to not be able to run, but at least I can still do something.

That something of choice right now is swimming in the Seattle sunshine.

Becoming a swimmer

I don’t think I will ever call myself a swimmer.

But, hey, I can be someone who swims on the regular!

I ramped up swimming this week, which may or may not have been influenced by the fact that the (outdoor) pool I go to is in its last week for the summer season, and it felt great!

Is it possible to get endorphins from a swim? Because, I never feel great like I do on a runner’s-high-type-o-great.

But, each day I have swam this week, I’ve left the pool feeling overall tired and that I got a “decent” workout in.

I swam a little over one mile each time I swam this week — FIVE DAYS IN A ROW.

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With all this swimming, Bryce is trying to convince me to make my comeback next year by doing a half-ironman.

My response was that I want to focus on breaking 4 hours at the marathon first.

“Just think how great of shape you will be in! You’ll crush your marathon coming off of a half-ironman!” was his response to my response.

Point made.

The crazy thing out of this conversation is I didn’t immediately respond with a big fat “no” to his half-ironman suggestion.

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Who am I?

Not running is giving me crazy ideas. I swim five days in a row and suddenly now I think I may be able to swim a mile, bike 56 miles and run a half marathon all in one go?

Maybe I can.

For now, I need to research “affordable” gyms that have a pool so I can continue my swimming regimen. The thought of having to spend my fall and winter in a gym with a bike or elliptical just seems so, depressing …