Injured runner: Checking back in (again!)

I ghosted again without meaning to. Apologies.

I feel like I blinked and the month of August — and summer in general — has passed!

A lot has been going on, so let me try to recap as quickly and succinctly as possible so I can get to writing more detailed posts about some of these recent happenings.

  • Still continuing with PT — No significant improvement with the knee but my physical therapist isn’t concerned. I am trying to stay calm and not get worked up about the fact that I’m not out running and the dull pain still comes and goes on my knee.
  • Participated in Ragnar Rainier the other week!
  • Haven’t swam in like a month but have been very diligent about doing my PT exercises nearly every day and going to the gym after work each day.
  • Trying to go on as many hikes as possible as I hold on to summer.

OK, no more ignoring the blog. I promise.

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