Injured runner: The best workout of my year

There are a lot of things I miss about running.

Alone time. Being able to take myself on my own two feet home for five miles after work rather than drive or take a (delayed again!) bus. Spending time with friends. The sound my feet make as they hit the pavement. The freeing feeling. The stillness when on the trails. Not being afraid of the rain.

The endorphins.

I can’t say I received that same runner’s high at my friend’s spin class on Sunday, but I sure had the best workout of the year (so far!)

I’ve been very good about going to the gym at least six days a week, if not daily. I alternate between spinning on the stationary bike and using the elliptical. I try to push myself to a good pace where I’m sweating. But, in all honestly, most times I don’t feel that tired after my workout. I do add on strength and core exercises after time on the cardio machines and always feel like doing multiple forms of plank is way more tiring than an hour on the elliptical!

What I’m trying to say is that the spin class was a nice change of pace. It really had me pushing myself. And, even though I couldn’t do everything that everyone else in the class was doing — like standing while on the bike while doing our “hill repeats” — I felt a sense of real exercise accomplishment at the end of the class.

I even felt like taking a nap in the afternoon, which felt akin to wanting to nap after a nice long run during my marathon training days.

It was good to have that familiar tired feeling again.

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