Things OK to do while on the mend:
- Core and strength training
Things not OK to do well on the mend:
- Bearing weight on my knee (so like, table top/cat/cow position in yoga would all be a big fat no!)
I’ve been doing a pretty good job of consistently doing all but the swimming on my first list. I stopped going to yoga altogether after I talked to my doctor about a month ago to get specifics on what I can and cannot do while I let my stress fracture heal. I know I can still go to yoga but that I wouldn’t be able to do all the moves everyone else is. (So far, I haven’t gotten the courage to go back).
So, why is swimming so hard? I’ve done it before.
But, my doctor had also told me to avoid breast stroke when I swim — too much kicking of the leg/knee out that could cause aggravation to the injury. Um, as a runner where swimming is not my forte, breast stroke was my saving grace! Now that I have to do the crawl the entire time, swimming is way more stressful and tiring and time consuming.
Right now, I only have the lung capacity to do two laps (so out-and-back twice) of the crawl. After two laps I am winded. I am gasping for air and my heart is beating pretty quickly. I hate having to pause/take a break, especially if there are other swimmers in the lane — it just messes up with the whole flow!
So, what do I do? Just keep going to the pool and get better? The last two times I went to the pool, I spent a majority of my time using the kick board. I wouldn’t mind doing backstroke either, but this takes skill if you have to share the lane with others …
It’s also hard to get better at swimming when I only go once a week. But, the lap swim schedule and my work schedule and how crowded the pool gets on Saturdays leaves me with just Sunday swim days.
Maybe I’ll try aqua jogging. That doesn’t take being in the lap lane. I keep running into my old high school cross country coach at the pool and he’s been telling me to aqua jog instead of doing mindless laps back and forth if I hate it so much.
Maybe I don’t need to get any better at swimming. Maybe I’ll just stay in the slow lane and kick board the entire time.
But, it would be nice for my workout to not take an hour plus …