I’ve been trying to do more walking now that I am not running.
With walking, you are able to take in more of your surroundings than you can while on a run. Or, maybe I’m just a bad multi-tasker …
I try to go on a walk during my lunch break, but if time (or weather) does not allow, I make sure to go on a walk after work when I get home.
Walking is not the same as running. I don’t get that same “feel good” feeling I get from running. But, at least it is exercise. And, if I don’t bring my phone with me, I can still reflect on walks. (Reflecting on runs is one of my favorite things about running).
My knee has not been hurting but every once in a while I get a funny sensation. I don’t know how to describe it exactly. Sometimes it feels like there is a knot in my knee. Sometimes it just feels mildly achy.
So, all I can do for now is to just walk it out.