Sometimes all you need is a cute tiger to say “hi” to cheer you up.
Or, maybe an arctic fox.
Or, an otter.
And/or, taking a few deep breaths, and telling yourself that it will all be OK.
And, if taking those deep breaths hurts your back too much (because you somehow managed to hurt your upper back/neck,) place a heating pack on the “problem area,” take some Advil and call it a night.